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Welcome to CrossFit Outdoor Fitness

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • WOD - Tues 21 Oct, 2014

    Olympic Weightlifting:

    4 x 1 Power Snatch + 1 Snatch 1 @ 75% of Power Snatch
    5 x 3 Jerks from the rack @ 78%
    5 x 5 Clean Pulls @ 96% Clean
    Back Squat  5 x 75%, 3 x 5 @ 80%, 3 x 83%, 5 x 80%

    Finisher:

    EMOM for 5 minutes @ 65/45kg or scale:

    1 Power Snatch
    1 Snatch
    1 OHS



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