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Welcome to CrossFit Outdoor Fitness

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • WOD - Sat 28 Feb, 2015

    Bootcamp 6am

    6 Rounds for Time of:

    10 Ring Rows
    10 Dips
    10 Dumbbell Thrusters
    200m Run

    Rope Climb

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