Get started at CrossFit Outdoor Fitness.

Follow these steps and get in the gym today.

Get Started Learn More

Welcome to CrossFit Outdoor Fitness

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • WOD - Fri 19 Dec, 2014

    Stength DE Lower Body Week 3:

    Box Squats Wide Stance 12 sets 2 @ 60% 1RM with 30% Resistance
    Barbell Lunges 3 sets 8-12
    Back Extensions 3 sets 25 BW
    Plank Hold with 20kg Plate for 1-3 minutes

    WOD:

    Run 1km

    then:

    Squat Clean Ladder:

    10-8-6-4-2-1

    Start at 50kg for men and increase by 5kg every round
    Start at 30kg for woman and increase by 5kg every round

    Scale up or down as required


RSS Feed

Map - Location