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Welcome to CrossFit Outdoor Fitness

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • WOD - Easter Weekend!

    Happy Easter!

    Box is closed Good Friday up to and Including Easter Monday

    Outdoor Exercises you can do at home, park or the beach:

    WOD:
    For Time:
    Run 6km

    WOD:
    3RFT of:
    800m Run
    50 Air Aquats
    30 Push Ups

    WOD:
    10 RFT of:
    10 Push ups
    10 Sit ups
    10 Air Squats

    WOD:
    For Time:
    50 Burpees
    200 Double Unders

    WOD:
    10 minute AMRAP of:
    20 Lunges
    20 Burpees
    20 Tuck Jumps

    OR:

    CrossFit Outdoor Fitness Style is get Outdoors and Have fun at the Beach over Easter with your buddies:

    Hire Stand up Paddle Board for 2 hours
    Kayak 1-2 Hours
    Bike Ride 1 Hour
    Surf
    Swim
    Run

    Have a Great Easter Team!  Coaches Lisa, Tony





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