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Welcome to CrossFit Outdoor Fitness

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • WOD - Tues 2 Sep, 2014

    Olympic Weightlifting:

    Burgener Warm-up

    then;

    Snatch 3 sets 60%, 3 sets @ 65%, 3 sets @ 70%, 2 sets @ 75%, 1 set @ 80% 1RM
    Clean & Jerk sets @ 60%, 3 sets @ 65%, 3 sets @ 70%, 2 sets @ 75%, 1 set @ 80% 1RM
    Back Squat 6 reps 60%, 6 reps 65%, 6 reps @ 70%, 2 sets 4 reps @ 75% 1RM Normal Stance Back Squat
    Back Extensions - sets weighted ME

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