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Welcome to CrossFit Outdoor Fitness

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • WOD - Sat 25 Oct, 2014

    7am BOOTCAMP

    Location Pelican Park - Clontarf

    BEACH WOD:

    Chase Your Partner!
    (Aim is to keep up with your partner total score is time completed plus time partner finishes. eg. 15:10 partner 1, 15:45 = Total of  15:55)

    5RFT of:

    15m Bear Crawl
    20 Push-ups
    15m Crab Walk
    20 Tuck Jumps
    15m Broad Jump Burpees
    200m Beach Run
    15 Med Ball Sit-ups

    8am STRONGMAN

    Location Pelican Park - Clontarf

    Group 1 - this week
    Every EMOM

    Push a weighted prowler at max speed x 20 seconds - 20 rounds

    Group 2 - next week
    Every minute on the minute(EMOM)

    Pull a weighted sled on the sand at max speed - 20 rounds

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