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Welcome to CrossFit Outdoor Fitness

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • WOD - Wed 20 Aug, 2014

    Strength ME Upper Body Week 2:

    15 minutes to establish 1RM Strict Press
    Seated Dumbbell Press 3 sets 8-12
    Barbell Shrug 3 sets 8-12
    Banded Push downs 1 set 100

    WOD:

    12 Minutes AMRAP of:

    Cash in: 1/2 BW each Hand 100m Farmers Walk

    5 KB Turkish Get-ups Left Arm
    5 KB Turkish Get-ups Right Arm
    5 KB OH Reverse Lunges Left Leg
    5 KB OH Reverse Lunges Right Leg
    5 KB Sit-up to stand and OH Press

    Cash out: 1/2 BW each Hand 100m Farmers Walk



     

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