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Welcome to CrossFit Outdoor Fitness

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • WOD - Tues 31 Mar, 2015

    Olympic Weightlifting:

    Power Clean 3 x 3 x 75-80%, 2 x 2 x 80-85%
    Power Jerk 3 x 3 x 75-80%, 2 x 2 x 80-85%
    Snatch Squat 4 x 5 x 80-85%
    Clean Pull 3 x 3 x 75-80%, 2 x 2 x 80-85%
    Snatch 4 x 5 x 80-85%
    Weighted Hyper extensions 3 sets ME

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