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Welcome to CrossFit Outdoor Fitness

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • WOD - Fri 19 Dec, 2014

    Stength DE Lower Body Week 3:

    Box Squats Wide Stance 12 sets 2 @ 60% 1RM with 30% Resistance
    Barbell Lunges 3 sets 8-12
    Back Extensions 3 sets 25 BW
    Plank Hold with 20kg Plate for 1-3 minutes


    Run 1km


    Squat Clean Ladder:


    Start at 50kg for men and increase by 5kg every round
    Start at 30kg for woman and increase by 5kg every round

    Scale up or down as required

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