WOD - Wed 27 May, 2015

Strength DE Lower Body Week 3:

Sumo Deadlift 12 sets 2 @ 60% 1RM with 30% Accommodating Resistance
Front Rack Barbell Lunges 3 sets 8-12 (1/2 BW or scale)
Seated Good Mornings 3 sets 8-12

WOD:

5 rounds of:
45 seconds work/90 seconds rest of

Overhead Squats 45/30kg

then:

300 Double Unders for Time