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Welcome to CrossFit Outdoor Fitness

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • WOD - Tues 28 Apr, 2015

    Olympic Weightlifting:

    Snatch 3 x 3 x 75-80%, 2 x 2 x 80-85%
    OHS 3 x 3 x 75-80%, 2 x 2 x 80-85%
    Clean Deadlift 4 x 5 x 80-85%
    Press 4 x 5 x 80-85%
    Back Extensions 3 x 20

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