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Welcome to CrossFit Outdoor Fitness

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • WOD - Thurs 31 Jul, 2014

    Gymnastics:

    Skills:

    Bar Muscles up progressions
    Muscle up progressions
    Toes to Bar

    WOD:

    4 Rounds of 1 minute of:

    Toes To Bar
    Superman Rocks
    L-Sits

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