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Welcome to CrossFit Outdoor Fitness

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • WOD - Sat 1 Nov, 2014

    6am Bootcamp - Location Kallangur

    WOD:

    In pairs or solo - 10 RFT of:

    1 Rope Climb
    30 Double KB Clean Squats 24/16kg
    30 Farmers Carry 20m 24/16kg each hand
    100m KB Run 24/16kg
    30 KB Plank Holds 60 seconds 24/16kg
    Rest 1 minute

    7am Strongman - Location Kallangur


    10 RFT of:

    Zercher Carry @ 2x body weight 15m
    10 Double Russian KBS @ 24kg/16kg
    Rest 1 minute


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