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Welcome to CrossFit Outdoor Fitness

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • WOD - Sat 20 Sep, 2014

    Bootcamp 7am

    NO STRONGMAN at 8am due to Coaches Competition

    7am WOD:

    4 RFT of:

    30m OH Walking Lunge 20/10kg
    30 Box Jumps
    20 Wall Balls 9/6kg
    10 Push-ups

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